Best Berries

Go for Blueberries!
They’re high in health benefits
Blueberries possess the highest antioxidant capacity of all fresh fruit because they are rich in antioxidants like anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (an effective immune builder and antibacterial), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood). These nutrients [...]

Picnic Wines

Wines to enjoy as the mercury rises
by Linda A. Thompson-Odum

Wine typically doesn’t make most summer beverage lists. Instead, people reach for beer or frozen cocktails as the weather warms. However, with the vast collection of worldwide wines available, many varieties are perfect for summer’s heat and lighter cuisine.
A good summer wine selection is one that [...]